Everyone experiences that moment of fear as they start to fall backward. It’s like a slow-motion moment where you just have to brace yourself from any serious injuries. Sometimes, fear and pain only last a moment.
However, most seniors have longer effects from a sip and fall. They can feel the effects from a fall for months or years depending on its severity. That’s why it’s critical to prevent falls whenever possible.
Ways to reduce the risk of a slip and fall
There are proactive measures that seniors and their loved ones can take to reduce the possibilities for a fall:
- Stay active – Implementing a regular exercise routine is great for older adults since it stabilizes muscles and keeps their bodies strong. An active senior is far less likely to fall than a sedentary one, so try incorporating a daily walk or light exercise.
- Incorporate safety measures in the home – Unfortunately, homes can be dangerous environments for most citizens if the right measurements aren’t in place. For example, you can install handlebars for the bathroom and stairs and provide non-slip mats for the bathtub. Just a few differences could potentially save a life.
- Install a stairlift – Along with safety measures, stairlifts are an excellent tool if you have many stairs in your home or residence. All you have to do is sit comfortably in a chair as it moves up to the next floor.
- Tuck away cords – Another tripping risk is extension cords on the floor. These cords are hard to spot and easily trip those who stumble. Make sure to tuck these under furniture or out of walkways.
- Stay alert for hazards outside the home – Whether it’s slippery sidewalks or icy roads in the winter, seniors need to stay extra vigilant for potential falling hazards.
- Use a walker – If you or a loved one are super concerned about balance, try using a walker or a cane. They allow you to maintain your freedom to move around while still maintaining balance. However, you should consult with a physical therapist before buying to ensure you secure the right tool for you.
- Select the right footwear – Surprisingly, what you wear on your feet does affect your walking abilities. It’s especially crucial for seniors since they need additional traction on their feet. It helps to wear non-slip in the home if possible.
Most of these tips are extremely useful for preventing falls in the home, but it’s hard to avoid hazards in public spaces, such as businesses. That’s why it’s critical for community members and business owners to follow protocols and make the streets safe for everyone, including seniors.